During Zuo Yue Zi, the woman is not supposed to exert herself, so her mother or mother-in-law will often live with her to cook and clean. While many of these practices are quite traditional, they are not set in stone and many modern Asian families now choose which practices to follow or modify. If you are worried about your own health, or your child’s well being, seek immediate medical advice. After a woman has a baby, Traditional Chinese Medicine views the woman’s body as being fragile and open; ligaments are loose and there is an open space in the center of the body where the baby used to be. What is the “confinement month”/ “sitting the month”? And my own practice, led by our Taiwanese postpartum nanny, will mean various soups made with liver, kidneys and chicken, no salt and no animal fat. Confinement and postpartum blues. Special ointments are used for massaging, after which your abdomen is tightly bound. We recently learned about ‘ postpartum confinement ’—a Chinese practice that considers the 26-30 days after having a baby as extended rest for new mothers. All content and information provided by Moon Mama is for informational and educational purposes only, does not constitute medical advice and does not establish any … Oh joy, salt-less, bland soups for four weeks. After a woman has a baby, Traditional Chinese Medicine views the woman’s body as being fragile and open; ligaments are loose and there is an open space in the center of the body where the baby used to be. While the specific rules about confinement vary from culture to culture, the fundamental premise is … Eager for more affordable confinement assistance, many Chinese families hire a postpartum nanny, known as a yuesao, to live in their home for the month. I will adhere to a strict postpartum diet of organ meat and chicken soups prepared with Chinese herbs. But one thing is common: It is believed to help the recovery of new mums physically, mentally and emotionally after childbirth. As a Korean adopted American girl raised by Jewish parents in the midwest, the Chinese postpartum practice of “sitting the month” also known as “confinement month” or zuò yuè zi was a foreign concept to me when I first learned about it from my Chinese American girlfriends. Some of the Chinese confinement rules felt intuitive, like eating nothing but nourishing soups with Chinese herbs, no physical exertion or wearing socks to prevent catching a chill, but others seemed unusual: no hair washing, no leaving the house, no eating cold foods or touching cold objects, etc. If you live in the Los Angeles area and are interested in hiring a Chinese postpartum nanny, check out this agency  I used to find our Taiwanese postpartum nanny, or read this article about a meal delivery service local to the SoCal area that delivers confinement month meals! Popular among the Malay community, the practice of placing hot stones on a new mother’s tummy (menaikkan rahim) is believed to help remove impurities and cleanse the womb. "Sitting the month": 坐月子 "Zuò yuè zi" in Mandarin or 坐月 "Co5 Jyut2" in Cantonese. In Chinese culture, confinement (Zuo Yue Zi) is for the duration of one month, but can be up to 45 days for greater healing. While showers and regular baths are not encouraged, specially made up herbal baths are a part of traditional confinement practices. Related research show that young mothers always been suffered from depression, monotony, physical trauma, and psychological discomfort. Cold air or water is a big no-no during the traditional confinement period. Lin Yi, 29, a … So, when my husband and I found out we were expecting, I knew right away I wanted to follow the postpartum tradition of confinement. Malay women usually observe a pantang period of 42 to 44 days. This not only applies to the physical appearance of a new mum, but also helps to ensure internal wellbeing after pregnancy. This is the traditional Chinese practice of confinement during the month after childbirth, with some modern twists. Aspects of traditional Chinese medicine are included, with a special focus on eating foods considered to be nourishing for the body and help with the production of breastmilk. Do you know that an average baby will need 1057 nappy changes in the first 6 months? The duration of your confinement might also vary if you are recovering from caesarean. Body Massages Massages become your best friend during the time of your confinement, it helps your body to get back in shape, it may help you to lose weight along with that, it releases your muscular tensions and relaxes you for good. But the more I learned about the tradition from friends and doulas (read my interview with doula and postpartum expert, Kimberly Johnson), the more it resonated with me. Further, while due care and caution has been taken to ensure that the content here is free from mistakes or omissions, Kimberly-Clark and/ or its subsidiaries makes no claims, promises or guarantees about the accuracy, completeness or adequacy of the information here, and to the extent permitted by law, Kimberly-Clark and/ or its subsidiaries do not accept any liability or responsibility for claims, errors or omissions. Foods that cause ‘wind’ such as onions and jackfruit are also avoided during this period as they are believed to cause colic in your baby. Purchasing via these links may result in commissions for this site. Ginger It’s archaic, but I … For instance, my Korean girlfriends told me their postpartum period consisted of lots of seaweed soup. This means no cold drinks, cold foods, touching cold objects, washing one’s hair or going outside. So, what is postpartum confinement period? ZuoYueZi—Chinese Traditional Custom of Postpartum Confinement February 28, 2017 In China, there is a tradition of “Zuo Yue Zi”, literally translated as sitting the month, where the new mom stays at home for one month with the baby, and doesn’t go out at all. Massages are considered to be a good way to get your body back into great shape and, . Bending the Chinese confinement rules a little to fit the modern world is common and even acceptable. Chinese wolfberry is an antioxidant widely used during the confinement period among young mothers in China. I’ve definitely been chastised already for adding spicy chili to my cooking and eating cold foods like ice cream while pregnant so lord knows I won’t be able to do either postpartum. As for not showering, which is a challenge in tropical weather, you could opt to take warm sponge baths with ginger or neem leaves. Chinese Angelica Root. I smell. New mums are not encouraged to leave the confines of their homes as it is believed the outside environment is filled with germs and other impurities. Private postpartum care centres were introduced to Korea in 1996 under the name of sanhujoriwon. While many of these practices are quite traditional, they are not set in stone and many modern Asian families now choose which practices to follow or modify. Ultimately, confinement practices – whichever culture they belong to – are designed to help new mothers, Do you know that an average baby will need 1057 nappy changes in the first 6 months? Anyone who wishes to get the best care for your newborn child and the mother. For instance, we now have heaters and hair dryers, so hair washing doesn’t equate to wet hair and a cold body like it would have in olden times. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website. In Chinese culture, confinement (Zuo Yue Zi) is for the duration of one month, but can be up to 45 days for greater healing. But the more I learned about the tradition from friends and doulas, The confinement month is a period of 26-30 days of extended rest for new mothers. Each week of confinement, the meals slightly change: What this looks like in terms of the actual food varies depending on the Asian culture. Written by Amy Chang, founder + editor; image photographed by Wing Ta for BOND EN AVANT. *Pregnant? KUALA LUMPUR: Popular Chinese actress Zhang Ziyi may be in the United States, but she is deeply concerned about the Wuhan virus outbreak back home. Here’s why a 40-day postpartum confinement makes sense. Private postpartum care centres were introduced to Korea in 1996 under the name of sanhujoriwon. Here is some more information about common traditional Asian confinement practices. New mums are expected to rest during the confinement period. But postpartum confinement traditions can be found around the world. During the confinement period, new mums are encouraged to eat specially prepared meals with ‘warming’ ingredients such as ginger, black pepper, sesame oil and rice wine. ... Malay, Chinese, Indians, and even Foreigners (SG, AU, UK, UAE)! Therefore, the design team set the design theme of “Hours of Shutdown”. . Within the Chinese tradition, specialist businesses such as Red Wall Confinement Centre charge up to $27,000 for one month. 6. One mom, on day 17 of her “zuo yue zi” told me, “I’ve already eaten 17 chickens. Though this practice is difficult to adhere to. Mothers and their babies are cared for by other women (family members or hired nannies trained in this practice), cooked specific meals with Chinese herbs, and are confined to their homes to rest while their bodies heal. But the common factor between the rumours is that Raymond reportedly shelled out a cool 368,800 yuan (S$74K) on a luxurious confinement package in one of the top postpartum care centres in the city. Similar to most confinement ingredients, chinese angelica root (dang gui) is “heaty”. Image courtesy: Pexels The first six weeks are a critical period for a new mother’s recovery, and she is confined to her room through its duration. Kimberly-Clark and/ or its subsidiaries assumes no liability for the interpretation and/or use of the information contained in this article. *For more on the specific Chinese confinement rules read here. It’s not called ‘confinement’ for nothing! These ingredients are believed to help with the healing process and help new mums regain their strength faster. The confinement month diet is the cornerstone of this practice as it is believed that eating nourishing foods is what will help the mother’s body heal and rebalance. A new mother’s confinement period includes traditional postnatal practices that are designed to help her recover from pregnancy, labour and birth. Chinese Wolfberry. Um, no. Though there are regional varieties with the rituals and taboos about the confinement, the common taboos are as follows: A traditional Chinese confinement food practice includes fish soups, which are believed to boost low milk supply and improve breast milk quality. During the typical Chinese traditional of post partum confinement having sex is strictly not allowed. For a Malaysian-Chinese mum, the confinement period lasts for a whole month from baby's birth. (CNN) — The recent death of a Shanghai woman has put the spotlight on the Chinese traditional custom of “postpartum confinement,” a month-long period … I plan on documenting my confinement month experience week by week and writing about it on the blog and including images of my meals, recipes and a full recap. [28] Within the Chinese tradition, specialist businesses such as Red Wall Confinement Centre charge up to $27,000 for one month. to go through yuezi (the traditional Chinese form of postpartum recovery that lasts for one month after childbirth, sometimes referred to in English as confinement or lying-in) Traditional confinement practices have a new mum’s wellbeing at heart. This age-old tradition dates back to year 960 and is still very commonly practiced in Asia. In the Malay community, a confinement practice is to hire a traditional masuese (bidan) who also binds the tummy with a special postnatal corset known as (bengkung). You are also expected to avoid ‘cooling’ foods such as cold drinks, cucumber, cabbage and pineapple. Origin & Importance of Confinement after Giving Birth in China. If you follow confinement practices strictly, a chicken a day should be consumed by the postpartum parent. In china it is known as zuo yue zi, which translates … Postpartum Confinement Read More » But that doesn’t mean all the rules are seen as bendable. Essentially, it is the first few weeks or months after the childbirth where the utmost care would be given to the mom and the newborn. These prohibitions are said to help ensure that your body retains as much heat as possible. Some of these include pelvic and lower body tilts, leg slides, head, neck and shoulder raises. Foods that cause ‘wind’ such as onions and jackfruit are also avoided during this period as they are believed to cause colic in your baby. Dang Shen Tea (with Black Dates, Ginger, Longan, Goji Berry) for Confinement Nourishing dang shen tea is suitable for women who are doing confinement after giving birth or for normal weekly consumption. If yin (cold) comes into the mother’s body during this period of recovery, it’s believed improper healing and future ailments can arise. A traditional Chinese confinement food practice includes fish soups, which are believed to boost low milk supply and. Massages are considered to be a good way to get your body back into great shape and lose weight after pregnancy. My Taiwanese mother-in-law was thrilled of course. Read this interview with doula, Paula Mallis, from the archives on placenta encapsulation. In eastern or Asian countries, that period is known as the confinement, whereas westerners simply call it the postpartum period. These ingredients are believed to help with the healing process and help new mums regain their strength faster. Mothers and their babies are cared for by other women (family members or hired nannies trained in this practice), cooked specific meals with Chinese herbs, and are confined to their homes to rest while their bodies heal. 5. Rather than rely on family, some women hire, or may be gifted with, a postpartum doula, or birth companion, to help cook and clean. Mother and daughter may find themselves shouting at each other over whether the latter is right or wrong in her confinement approach. It is a very common ingredient in most confinement recipes due to it’s qualities as a uterine and blood tonic. A number of my friends have done the traditional Chinese postpartum confinement, so I checked in with them about their experiences. You are also expected to avoid ‘cooling’ foods such as cold drinks, cucumber, cabbage and pineapple. In Guangdongand neighboring regions, new mothers are barred fr… “Confinement meals” are prepared during the month, and postpartum mothers must only eat what is given and nothing else. While they may sound new and peculiar to some (they did to me when I first learned about them), zuò yuè zi has been around for centuries and has recently … [29] In Taiwan, postpartum nursing centres are … Very experienced traditional masseuses usually do this, with techniques and stones carefully selected for the purpose. Yay. 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