The seed contains in it a prominent quantity of antioxidants. It can dry out acne and is a safe topical acne treatment similar to salicylic acid or benzoyl peroxide. Good in digestion; 6. Nutmeg powder offers you minerals such as potassium, calcium, iron and manganese. In other words, nutmeg is one of the beauty hacks you should know as alternative skin care especially for you who are tight in budget and has limited time to do intensive skin care. This combination is needed to be applied on the affected skin properly. Nutmeg health benefits includes promoting digestion, supporting oral health, detoxifying the body, supporting kidney health, treating insomnia, relieving pain and treating cancer. The spice is known for giving you a better mood as well. Rub the scrub, in a circular motion, on the affected area. Treats the urinary incontinence; Skin benefits of nutmeg powder. Nutmeg oil massage relieves pain Nutmeg is great for your heart as it lowers cholesterol and reduces plaque in arteries. You can also use it to reduce the joint pain as well. 1. It contains nutrients like magnesium, copper, vitamin B1, B6 and many other nutrients which help to prove healthy for the skin. The rejuvenating properties of nutmeg and the lactic acid in milk will help in making the skin soft and supple. So, make a regular routine of taking a glass of milk with a pinch of nutmeg powder before going to bed and sleep perfectly. 7 Honey Face Masks for Clear and Naturally Glowing Skin, Top 7 Deliciously Healthy Spinach Recipes, 13 Most Effective Home Remedies for Hair Loss, 20 Beauty Benefits Of Tea Tree Oil for Skin and Hair, 18 Unbelievable Skin, Hair, Health, and Beauty Benefits of Almond Oil, 15 Benefits of Castor Oil for Hair, Skin, and Health, Hair Loss in Men- Causes, Diagnosis, Treatment, 15 Benefits of Moringa Oil for Skin, Hair, and Face, Amazing Beauty Benefits of Fish Oil For Skin and Hair, 15 Amazing Ayurvedic Remedies for Dry Skin, 15 Amazing Home Remedies to Treat Oily Skin, 10 Herbal Teas for Relieving Constipation and Make You Poop, Top 22 High Antioxidant Foods That Are Easily Available, Thyroid Diet – Food to Keep Thyroid In Control. Manganese is one of the minerals present in the nutmeg. You need to mix a pinch of nutmeg powder with a glass of whole milk and a tablespoon of honey. Nutmeg reduces inflammation and redness caused by acne. These compounds are known to have powerful antioxidant and antibacterial properties. The nutmeg has also the ability to lighten the dark spots and eliminate the blemishes of your skin at the same time. Cocoa vs Cacao: Which One Should You Go For? This is mainly because the adipose tissues lying just beneath the superficial layer of the skin decreases with age. It can also reduce the risk of a cavity and strengthen the tooth. The antioxidants content found in nutmeg may help you preventing the premature aging to make you younger longer. Initially, it was used to flavor beer, before becoming a part of the culinary lives of the Europeans. You need to make a combination of half spoon of nutmeg powder, a spoon of honey, and a spoon of yogurt. Its antioxidant properties can clean the skin properly and give you relief from the stress. Fights against acne; 13. Helps in losing weight; 10. This is due to its many properties, including the ability to … Anti-inflammation properties found in nutmeg are effective to reduce swelling or rashes in skin especially caused by bacterial infection like pimples or acnes. Medicinal Benefits. Nutmeg research shown it to be a powerful anti-microbial, anti-inflammatory, antioxidant, antiseptic, and an anti-bacterial agent capable of reducing free radical damage including in skin cells and early signs of aging. Many studies have been carried out to identify if this miraculous spice can relieve headaches or other body pains or not. This compound is known as anti-diabetic agent and for this, you can get a good result in lowering your blood sugar level. You could use the health benefits of nutmeg powder that you could turn into natural face mask, skin scrubs, toning cleanser, spot treatment up to acne exfoliating cleanser that you could add or mix with other ingredients such as avocado oil, coconut milk, honey or lemon juice. You can include this spice to your daily routine to reduce the risk of cancer and fight against this deadly disease as well. The essential oil obtained by steam distillation from ground nutmeg are used widely in the pharmaceutical industry. You should let the paste sit on your face and wash the pack with the cold water after 10 minutes to get an amazing result. The texture will help you eliminating the dead skins to reveal the natural and younger look of your skin. Here’s an excerpt from our Product Catalogues for Certified Organic/Organic Raw Ingredients and their many advantages: Nutmeg Powder: Nutmeg is a tree seed that has originated from Indonesia. This spice takes an active role in increasing the secretion of the digestive enzymes as well. This can stimulate the brain and give you a better mental strength. The nutmeg benefits for face and body skin problems are due to active compounds found in the spice. Before you apply it to your skin is highly recommended to try it in some part of your skin to see the reaction. Nutmeg restores moistures whilst stimulating dull skin and promoting a bright, toned complexion, which can reduce the signs of ages. This lowers down the level of bad cholesterol and rises up the level of good cholesterol at the same time. Benefits of nutmeg: Nutmeg or Jaiphal is one of the most popular spices of the Indian kitchen. This spice has an agent called trimyristin which can give you a relief from the anxiety. Well, surely you don’t want to look old before the age, do you? Skin Care. It is also soothing to the skin and is a natural antioxidant. Nutmeg is a good source of the anti-inflammatory agents that can reduce the pain of arthritis naturally. That is why there is no easier and more natural way to remove and heal scars but using nutmeg. Benefits of Nutmeg in Skin Care – Natural Alternative Treatment, Pass quality checked by advisor, read our quality control guidelance for more info, Here are 7 Health Benefits of Turmeric for the Skin, Miraculous Benefits of Nutmeg for Pimples Cure, Amazing Benefits of Nutmeg for Diabetes Treatment, 10 Fabulous Benefits of Goji Berry in Skincare, Benefits of Nutmeg Powder for Weight Loss – Secret Recipe, Scientifically Proven Health Benefits of Eating Black Rice, 8 Amazing Health Benefits of Eating Red Rice, 4 Outstanding Health Benefits of Eating Brown Rice for Pregnant Woman, Simply Amazing Health Benefits of Eating Brown Rice, 4 Unpredictable Health Benefits of Eating Shirataki Noodles. Antioxidants are also responsible in preventing oxidative stress in cells that could lead to severe condition like skin cancer. Nutmeg is used as a whole seed and in powdered form. You can also digest food well and that is also a good way to prevent obesity. This combination can not only clean your face but also fade the unwanted spots of your skin. It helps fight anemia. Sedative, stimulant, relaxant, anti inflammatory, antiseptic, bactericide, etc. Not only dead skins will be removed, the vitamin c content and antioxidants found in nutmeg is excellent to remove fine lines and eliminate the trace of aging from your beautiful skin. The antibacterial agents of the nutmeg can kill the oral germs and keep your mouth fresh. Nutmeg which has been contaminated with dangerous chemicals is only causing you more troubles. It was first brought to Europe by Arab traders. Don’t forget to use a moisturizer on your skin after washing this pack. Using nutmeg as face mask or skin toner could help controlling the oil production. Otherwise, the nutmeg oil also has a carminative effect which helps you to get a quick relief from gastric problem, constipation, bloating, and diarrhea. Nutmeg powder can be used internally and externally for your skin and hair to solve a myriad of beauty ailments! 7. Heals arthritis; 4. To relieve the pain, massage two to three drops of nutmeg oil, along with coconut oil, and massage the affected area. Ingredients. That’s because nutmeg is a ‘hot’ spice like cloves, cinnamon and pepper. One of the reasons why nutmeg are the best option for natural solution to prevent acnes and pimples naturally is the antibacterial agents which are super potent and with no side effects for skin. Let’s take a detailed look at the nutmeg benefits and side effects. You can also use the nutmeg powder on your hair to make them grow naturally. If you repeat this process once in a week you can notice a remarkable change in your hair. Skin Lightening Facial Mask. This spice has the ability to calm down the nerves and giving you a soothing effect. The lignan found in nutmeg evens the pigmentation in the skin by inhibiting melanin production. Nutmeg powder is known for its flavor and as a spice it has a good demand across the world. Make a scrub with milk powder, neem oil, and some drops of tea tree essential oil. These minerals are very important to improve your immune system fight against bacteria and disease. The best way to use this spice for your skin is by mixing it in powdered form with honey and gently scrubbing your skin. This compound can deal with blood sugar and other chronic diseases at the same time. If you are seeing some acne on your face frequently then you can eliminate it with the nutmeg extract at your home easily. 1. You can repeat this process three times a week for a fast result. The nutmeg oil plays an active role in controlling diabetes. Relieves pain; 7. It improves the circulation levels and combats the free radicals. You can discuss with the doctor before taking the nutmeg when you are under treatment of urinary incontinence. The antioxidants content and vitamin C found in nutmeg are more than effective to help you dealing with these skin problems. Home » Beauty » Skin Treatment » Benefits of Nutmeg in Skin Care – Natural Alternative Treatment. But you should apply the moisturizer after cleaning your face. Controls cholesterol; 8. So, you can take it as a natural remedy for controlling the cholesterol level and taking care of the heart. It has a great use in the deserts and beverages. Other benefits includes treating inflammation, promoting blood circulation, supporting immune system, treating acne and delaying aging. This spice improves insulin sensitivity, prevents cavities, and boosts memory and learning capacity. Nutmeg contains minerals that help improve a lot of health functions including the circulatory system. 12. Not everyone realize that scalp is actually the part of the skin. When applying nutmeg oil topically or as part of a hot compress, it can help relieve muscle and nerve pain, arthritis, and gout. This spice is one of the top Indonesian herbs and health benefits are wonderful. It forms a part of several medicinal formulations. Skin Care Benefits of Nutmeg or Jaiphal. Nutm… The leaves and other parts of the nutmeg tree are processed to produce these essential oils or nutmeg butter, that is used in the beauty and health industry thanks to their numerous health benefits. It is rich with antibacterial and anti-inflammatory properties…. The best way to use this spice for your skin is by mixing it in powdered form with honey and gently scrubbing your skin. You can also treat the anxiety problem by taking the proper amount of nutmeg. Nutmeg contains iron that is necessary for a good red blood cell count. Allergic reaction is always possible to occur especially for you who are allergic to nut. Controls diabetes; 3. This can supply the proper nutrition to the roots of the hair under the scalp. The list of benefits of nutmeg in skin care might surprise you because some of you might have spent a lot of money and time just from the same result as you use nutmeg. It deals with the problems related to the brain and mind. There are many benefits of nutmeg for face and skin. One of the most amazing benefits of nutmeg is that it has the ability to even out discolorations and pigmentation on your face. But this natural source can give you an amazing result to lead a wonderful healthy life. Wait 10 minutes and then wash your pack with cold water gently. You cannot stop the aging process but there are a lot of factors that could accelerate the process. Nutmeg has been used externally to treat skin infections, rheumatism, and paralysis (1). You can repeat this process thrice in a week to treat the acne-prone skin. The benefits of nutmeg for health make it a safe food to consume, nutmeg is a very popular spice and widely used in meals and desserts. You could use nutmeg powder as natural face mask or skin scrubs. Maintaining the health of the scalp is as important as maintaining other parts of your skin. Then wash it along with a gentle shampoo and notice the difference. Calm dry skin. If chemical-based skin exfoliate will cause some rashes or redness to your skin, nutmeg will make your skin glowing. Why Nutmeg Good for Alternative Skin Care? As the result your skin will become more glowing and well-moistuirized. It increases the blood circulation in the scalp and stimulates the hair growth. Apart from this content, you will also get the menthol in the nutmeg extract. 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