They contain little protein but offer a good amount of fiber (3.5 grams per cup). Activity Needed to Burn: 42 calories. Calories in Blueberries based on the calories, fat, protein, carbs and other nutrition information submitted for Blueberries. Blueberries are low in calories and fat yet provide decent amounts of healthy fiber. About Food Exercise Apps Community Blog Shop Premium. Read about more about the nutritional benefits of blueberries! Find nutrition facts for over 2,000,000 foods. 0 %--Protein. Other Popular Results; Blueberries. Polyunsaturated Fat 0.2g. There are 40 calories in a 1/2 cup of Frozen Blueberries. Saturated Fat 0g. Based on the percent daily value found on the nutrition label, the calories in blueberries supply 4 percent of your daily caloric needs based on a 2,000-calorie diet. 100 % 10g Carbs. ( To buy: amazon.com , $9 for 1) Daily Total: 1,204 calories, 54 g protein, 160 g carbohydrates, 34 g fiber, 43 g fat, 1,127 mg sodium Generic Generic - 1/2 Cup Blueberries. Log In. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries. Full nutritional breakdown of the calories in Oatmeal w/ Strawberries & Blueberries based on the calories and nutrition in each ingredient, including Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), Blueberries, Frozen, Unsweetened (Meijer), Safflower Oil, linoleic, Strawberries, frozen, unsweetened, Milk, nonfat and the other ingredients in this recipe. Calories from Fat 4 % Daily Value* Total Fat 0.5g. Mar 14, 2019 - There are 41 calories in a 1/2 cup of Blueberries. In a glass baking dish, mix 3 cups blueberries, 1/2 cup purple grape juice, 1/2 tablespoon cornstarch, and 3 low-fat cereal bars, crumbled. It also yields nearly 4 grams of fiber. Calories in Blueberries Fresh based on the calories, fat, protein, carbs and other nutrition information submitted for Blueberries Fresh. There are only 42 calories in a 1/2 cup of fresh blueberries (1). vanilla extract • 3/4 cup blueberries • Ground cinnamon, to taste Combine yogurt and vanilla. Nutrition Facts. Find calories, carbs, and nutritional contents for mixed berries-1-4-cup-blueberries-raspberries and over 2,000,000 other foods at MyFitnessPal.com. There are very few calories in blueberries. About Food Exercise Apps Community Blog Shop Premium. Calories in One Cup. Lose weight by tracking your caloric intake quickly and easily. Blueberries may improve your motor skills, reverse the short-term memory loss. blueberries (blueberry) any of numerous shrubs of the genus Vaccinium bearing blueberries; The small, sweet edible berry of this plant; Blueberries are flowering plants of the genus Vaccinium (a genus which also includes cranberries and bilberries) with dark-purple berries and is a perennial. 11 Minutes of Cleaning. There are 83 calories in 1 cup of Blueberries. There are 84 calories in 1 cup (5.2 oz) of Blueberries, raw. 15 Minutes of Cleaning. Calories in Blueberries. Lose weight by tracking your caloric intake quickly and easily. Full nutritional breakdown of the calories in Mixed Berries (Strawberries, Blackberries, Raspberries) - 1 cup based on the calories and nutrition in each ingredient, including Blackberries, fresh, Raspberries, Strawberries, fresh and the other ingredients in this recipe. Sign Up. Top the blueberries with the vanilla yogurt and cinnamon. Calories, fat, protein, and carbohydrate values for for 1 Cup Strawberries and other related foods. Calories in Blueberries are comparatively low; only 84 calories in one cup of blueberries. Serving Size 1 cup (145g) Amount Per Serving: Calories 83. mixed berries-1-4-cup-blueberries-raspberries nutrition facts and nutritional information. You'd need to walk 23 minutes to burn 84 calories. 4 Minutes of Running. One serving (a handful or a cup) of blueberries contains only 80 calories and contributes essential nutrients, including vitamin C, vitamin K, dietary fiber, and phytonutrients called polyphenols. 4 Minutes of Cycling. Use our calculator to find the equivalent in ounces of 1/2 US cup of fresh blueberries or any of many other ingredients. A 1/2 cup serving of blueberries contains 25 percent of the recommended daily value for vitamin C and 3 grams of dietary fiber — and only 30 calories. How Many Calories Are in a 1/2 Cup of Blueberries? • 1/4 cup whole-milk Greek yogurt • 1/2 tsp. Nutrition Facts. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries. Recipes & Inspiration. Find nutrition facts for over 2,000,000 foods. In addition, blueberries are juicy fruits, which means they contain mostly water. Other Popular Results; Blueberries. Make-Ahead Tip: Save 1/2 cup quinoa to have for lunch on Day 4 and 1/2 cup to have for lunch on Day 6. Activity Needed to Burn: 31 calories. A cup of blueberries a day may help prevent brain cell degeneration, thus protecting against neurological disorders such as Parkinson’s disease. A 1/2-cup portion of sweetened, thawed blueberries provides 100 calories and around 22.5 total grams of sugar, amounting to 90 calories from sugar alone. “[Blueberries] can have synergistic benefits that surpass many other fruits when it comes to protection against brain cell death, which in turn may reduce the risk of contracting Parkinson’s,” said Dr. Lila. Serving Size : 4 oz. You'll still get lots of fiber from frozen blueberries -- about 2.5 grams per 1/2 cup. Though a cup of blueberries contains 15 grams of total sugar, its glycemic load , which factors in how much of a particular food will raise blood sugar levels, is … Calories, fat, protein, and carbohydrate values for for Cup Blueberries and other related foods. They have no total fat, 0 g saturated fat, and no cholesterol. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries. Secondly, how many calories is 1/2 cup blueberries? Get full nutrition facts and other common serving sizes of Frozen Blueberries including 1 oz and 1 serving. 84 Cal. How many calories in Fresh Blueberries? There are 40 calories in a 1/2 cup of Frozen Blueberries. 0 %--Fat. In a one-cup serving of raw blueberries, you will consume 84 calories. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package, 50 berries, 1 tbsp. Percentages are based on a diet of 2000 calories a day. A 1/2 cup serving of blueberries contains 25 percent of the recommended daily value for vitamin C and 3 grams of dietary fiber — and only 30 calories . Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries. Cheerios W/blueberries Cheerios W/blueberries - Cheerios W/blueberries 1/2 Cup. One cup of raw blueberries contains about 84 calories and 21 grams of carbohydrates. 3 Minutes of Running. Free online calorie counter and diet plan. How Many Calories In 1 2 Cup Blueberries. Get full nutrition facts and other common serving sizes of Frozen Blueberries including 1 oz and 1 serving. Free online calorie counter and diet plan. Like low-calorie diet enthusiasts, you could also certainly be interested in knowing how many calories in blueberries. Monounsaturated Fat 0.1g. There are 41 calories in a 1/2 cup of Blueberries. How many calories in Blueberries? 78 Blueberries Nearly an entire package of blueberries, one cup contains 83 calories, 0.5 grams of fat, 1 gram of protein and 14.5 grams of sugar. Serving Size : 0.5 cup. 6 Minutes of Cycling. Recipes & Inspiration. 42 Cal. Serving Size: 1/2 cup: Amount Per Serving. There are 41 calories in a 1/2 cup of Blueberries. Log In. Your daily values may be higher or lower, depending on your personal caloric needs. There are 41 calories in a 1/2 cup of Blueberries. Day 4 (November 30, 2020) Breakfast (265 calories) 3/4 cup bran cereal 3/4 cup skim milk 1/2 cup blueberries A.M. Get nutrition facts in common serving sizes: 100g, 1 cup, 50 berries, 1 bowl, 1 oz. A 3.5-ounce (100-gram) serving of raw blueberries has ():Calories: 57 … 1%. How many ounces of fresh blueberries in 1/2 US cup? Sign Up. Snack (62 calories) 1 medium orange Dinner (427 calories) 1 serving Cod with Tomato Cream Sauce 3/4 cup cooked brown rice 1 cup steamed broccoli Daily Totals: 1,223 calories … Percentages are based on a diet of 2000 calories a day. Blueberries, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Snack (95 calories) 1 medium apple Lunch (374 calories) 1 serving Spinach & Strawberry Meal-Prep Salad P.M. 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