Some of these conditions can cause severe, even fatal, complications if they are not remedied immediately. After the muscles have undergone an intense workout, biochemical changes take place as the muscle responds to the stress of exercised Lactic acid builds up in the fatigued muscle and formation of free radicals occur which believe can alter the excitability of muscle tissue. I have had a history of PVCs and 2 years ago did a full cardio workup--stress test, echo, ECK, holter. 1. You exercise to get in shape and feel good. Consume lots of protein 20-30 minutes after wards, believe me, it helps. Lately after exercising I get a lightheaded sensation. If you’re feeling dizzy, take a minute to cool down, catch your breath, and slow your heart rate. Try to eat no more than 30 minutes after exercising. 38 male, good weight, have been exercising for years. Weird Lightheaded Spacey Feeling After Exercise JamesAA. Your blood pressure is normally at its lowest point about 30 to 60 minutes after exercise. benign fasciculations Benign fasciculations or muscle twitches after exercise is surprisingly common. Causes of strange feeling after getting off from treadmill: There are numerous reasons that may cause weird and strange feeling soon after treadmill workout session. So if you’re curious about the weird things you may feel during a workout, and why they happen, read on to see what the experts have to say. You need fuel to recover. So when you feel shaky during your Zumba … Your stomach could get cold. It heals the ripped muscles and builds more of it. The weirdest part is, this feeling is not what I would describe as pain. 5. While many people feel tired after long duration of treadmill use, feeling dizzy, or having a strange feeling after getting off from treadmill may be … Feeling hungry right after a workout is a good sign. Here are a few weird exercise symptoms you shouldn't ignore. Feeling dizzy after a workout is sometimes a sign that a person has overexerted themselves, is dehydrated, or has low blood pressure. After an exhaustive workout, it may be natural to feel energetic or enthusiastic after getting off from treadmill. Your body will use the calories (energy) right away to cool down, which means retaining less fat. A post-workout snack with a balance of protein and healthy carbs can also help keep hunger levels in check throughout the day (here's a guide on what to eat after a cardio workout). I feel sorta dizzy after working out too. Most of the causes are not serious, but need timely evaluation to rule out a health problem if any. And also rest as well, don't workout right before eating, or after you … Right as he was saying that a shaking knee is a good way to injure your knee, I began to feel a weird feeling in that right knee after I finished the excercise. I've only done arm workouts to let it heal in the meantime. 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